Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Can we live without sugar? It seems like sugar is in everything we eat these days. It's no secret that sugar is addicting and ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Removing added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi.

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Hypoglycemia occurs when blood sugar (glucose) levels fall below 70 milligrams per deciliter, creating a medical emergency that requires immediate treatment. The condition affects people with and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.