Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Hooked to those 'what will this food item do to my blood sugar level?' videos on social media? They can be addictive to watch, but they don't always give you the full picture of what's healthy.

Health-optimizing enthusiasts are strapping on continuous glucose monitors (CGMs) to fine-tune their performance, prevent disease, and perhaps, just maybe, dodge the carbohydrate bomb that is the ...

Scientists have uncovered a surprising connection between sugar metabolism and alcohol addiction, identifying a potential new therapeutic target for treating alcohol-associated liver disease (ALD) and ...

January 2026 Consumer Search Analysis Examines How Shoppers Evaluate Single-Ingredient vs Multi-Ingredient Berberine ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...