Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...

Starting in the summer of 2020, the NCAA implemented an 8-week summer workout window in college basketball. That 8-week window is limited to eight hours of of on-court instruction with up to four ...

These summer sweat signs to look out for and why athletes should pay attention. White streaks caused by sweat are a sign of salt loss. And athletes with rapid salt loss can find themselves at risk of ...

The University of Michigan has released dozens of documents from former head football coach Sherrone Moore's personnel file after a FOIA request from WWMT. Amid tough jobs market, new college grads ...

Washington, D.C. (7News) — Just because colder months are approaching, now is not the time to give up on taking care of your body. And a great way to do that is with some easy end of summer fitness ...