For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Dr Luke Powles suggests investing in an SAD lamp as a way to manage symptoms. These gadgets work to mimic natural light, ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Ways to fight it include using light-therapy lamps During certain seasons of ... People who live in northern climes, where ...

This lamp doesn't replace the sun, of course, but it's the next best ... If you don't need the full-on SAD-light option but you still want a little extra seasonal support, this Philips SmartSleep ...

Seasonal Affective Disorder, or SAD can cast a long shadow during the darker months, leaving many of us feeling low and ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

“It’s like clockwork,” Cherry said. “The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...