Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Bass are strong swimmers but they can't capture prey without also exerting a powerful suction into their mouths. A new study shows that the power to form that vacuum comes from the very same muscles ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

PROVIDENCE, R.I. [Brown University] -- Fish are power eaters. In many species, large muscles running along their backs and bellies provide bursts of speed for chasing down prey. Then, at the very ...