The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
UNILAD

Woman had leg amputated after cold-like symptoms left her in coma

A woman who's coming to terms with the devastating reality of having lost her leg originally thought her symptoms were ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Netmums on MSN

Women in menopause should do this one weekly exercise to protect bones and build muscle

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.