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The Tabata method is all the rage (again)—should runners use it?
The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used ...
If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...
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