New Jersey Institute of Technology (NJIT) researchers have unveiled a new lab technique they say represents a 'paradigm shift' in how pharmaceutical laboratories test and produce new protein-based ...

New Jersey Institute of Technology (NJIT) researchers have unveiled a new lab technique they say represents a "paradigm shift" in how pharmaceutical laboratories test and produce new protein-based ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Q: Years ago, coaches advised a steak before a race. Then we learned that carbohydrates fuel our muscles. Now I see sports drinks that have protein in them. What gives? A: Surprisingly, in the right ...