Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyone’s been speculating that this workout ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

This quick workout is meant to be fast-paced, and CrossFit competitor and coach Dani Jenny says that you need to push past your comfort zone in order to make progress and grow. That means you might ...