But now there is a superfood that is full of a host of health benefits and it's growing in popularity. Tiger nuts or chufa are becoming the next big food trend. Tiger nuts aren’t actually nuts ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Every once in a while, I'm introduced to a food that I've never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut -- who wouldn't? But I was wrong; a tiger ...