How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. There is no shortage of goal-setting advice. Some of it’s helpful—inspiring and ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Looking at your New Year's resolutions as goals can help get the ball rolling. Try this tip -- and others -- to set yourself up for success this year. Jessica was a writer on the Wellness team, with a ...