For simplicity, styles of Chinese martial arts may be broadly categorized by the terms Northern and Southern. Northern and Southern refer to the geographical region of origin and/or development. The ...

There is plenty of good that can come from an exercise program — weight loss, increasing overall health, living longer and looking better. It also can mean increasing your ability to physically defend ...

Mixed Martial Arts is fundamentally defined by its first word. The sport of MMA was built upon, and features athletes of mixed styles from many different disciplines of martial arts. This mixture has ...

Our own Luke Thomas wondered aloud after UFC 120 whether the Brits will ever be able to produce a world champion MMA fighter. Part of the problem stems from the nation’s lack of institutional ...

However, there’s more to martial arts than just cool CGI and a great workout. An often overlooked aspect of martial arts is that they often reflect a part of a country’s heritage, history, and culture ...