Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, without taxing my dwindling energy supplies. I did this guided meditation by ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...