The Yoga Poses That Help Your Stomach Recover From Thanksgiving Dinner

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...
Fit&Well on MSN

A yoga teacher says you should do these four poses to release tension and ease holiday stress

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.

Struggling With Breathing Problems? Check These 7 Gentle Yoga Poses Which Can Improve Lung Capacity

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Restorative yoga: A gentle path to inner warmth and stress relief

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Bedtime yoga poses for deep winter sleep: Gentle moves to calm your body and mind

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

An 'otterly' good time: Ohio farm offers ‘world’s only’ yoga class where otters set the vibe

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

Is Yoga Alone Enough To Stay Fit After 40? Experts Share the Truth

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...
Los Angeles Times

Yoga at School Poses a Learning Opportunity

SAN FRANCISCO — It is getting close to lunchtime, and Cathy Klein’s second-grade class at Daniel Webster Elementary School is feeling a little wiggly. When Klein asks them to put down their pencils ...