Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

SIOUX FALLS, S.D. (KELO) — A strength training program helping develop local athletes is marking 25 years in Sioux Falls. Sanford Sports Performance got its start a quarter-century ago in a single ...

The school sports off-season is the busiest time of year for coaches and trainers in Olmsted Medical Center's Sports Medicine & Athletic Performance program, which hosts conditioning sessions for kids ...

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Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...