This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Ness co-founder Aly Giampolo explains ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Trampoline jumping is a great way to boost your heart rate, which is essential for cardiovascular health. The continuous bouncing gets your heart pumping faster, improving blood circulation all over ...

HOUSTON – Help your body bounce back into shape with some cardio. Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at ...