Shilpa Shetty Kundra took to Instagram to share a meditation technique called Tratak kriya that helps her reduce stress, calm the mind and sharpen her eyesight. Here's all you need to know. Actor and ...

Life is a prolonging hustle and people keep on getting engaged in this world web trying to figure out a simple way; however it only gets more complicated. Everyone is so engrossed in earning their ...

Do tratak kriya daily to get rid of reading specs in one week Tratak kriya is the most effective activity to strengthen the eye sight. It helps regain the lost eyesight as well by doing it for 5-15 ...

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Along with cleansing your inner body, these four exercises will also help improve concentration and digestion, plus battle numerous ailments. The best way to treat excess fat or mucus is to practise ...