Here's how many miles you should aim for depending on your goal.
Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...
Join the Ohio State Alumni Club of Tuscarawas County for a 2 mile walk around Tuscora Park. We will meet in the main parking lot at the indoor pavilion. Bring your family and friends for this 2 mile ...