Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...