Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Fasting is in the news more these days thanks to the popularity of intermittent fasting, which has many vocal supporters and its laundry list of potential benefits, including weight loss, heart health ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

Mikhail Kogan, MD, regularly prescribes a form of intermittent fasting known as time-restricted eating (TRE), among other interventions, to his patients, about 30% of whom are obese. Mikhail Kogan, MD ...

Intermittent fasting is all the rage due to the lengthy list of health benefits associated with this style of eating. Now, a new, small study suggests that one type of intermittent fasting -- early ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

“This review also shows that intermittent fasting may be an effective means of lowering heart disease risk by decreasing blood pressure, low-density lipoprotein (LDL) cholesterol, and triglycerides.

Share on Pinterest A new study finds that intermittent fasting may help people with type 2 diabetes lose weight. Caíque de Abreu/Getty Images Maintaining a healthy weight is critical for helping those ...

Fasting for 24 hours twice a week boosts the cancer-fighting abilities of specific immune cells called natural killer cells, according to a new study. The findings open up a number of options for ...