Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see changes over time. Consistency and hard work always pay off.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...