Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Known for its sedative qualities, learn about valerian root health benefits and how valerian root works for sleep and decreases nervousness and restlessness. Have trouble falling and staying asleep?

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

Valerian root is a natural remedy for sleeping disorder. It relaxes one and does not weaken the body the next day. OYEYEMI GBENGA-MUSTAPHA reports. Sometimes after a busy day, emptying your head of ...

Naturopath use valerian root for treating many conditions, writes OYEYEMI GBENGA-MUSTAPHA. You may have used valerian root before and not realised it. It is included in sleep-promoting tea blends, but ...

Which sleep supplement is right for you? A good night’s sleep is essential to your physical and mental well-being but can often be elusive. If you are practicing good sleep hygiene — limiting caffeine ...

If a good night’s sleep seems to constantly elude you, you’re probably willing to try almost anything to find it. And a huge global sleep aids market — projected to hit nearly $80 billion by 2023, ...