Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...
As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...
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The bio-energetic modulation of winter diets
Winter, according to Ayurveda, is a season when Vata dosha tends to aggravate due to cold, dryness, and stiffness. This ...
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