If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food is replete with top-class protein-rich food. Right from how to prepare a ...

In a recent conversation with Dubai based nutritionist Rashi Chowdhary, 38-year old actress Samantha Ruth Prabhu revealed that she consumes around 100 grams of protein each day. Proceeding with this, ...

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

January can be a funny time of year. It can feel like everyone's trying out a new diet or wellness routine, from starting a vegetarian or vegan diet to switching out flat whites for mushroom coffee.