The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for ...

This may or may not be a polarizing statement, but deep down inside, there really only exists team chocolate or team vanilla when it comes to dessert. Undeniably, growing up, you had to embrace both ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...