The loudest voices in the diet wars are fighting a battle most people never signed up for. Spend five minutes on social media ...

Thinking about going meatless? We dig into all the different plant-based diets. If you’re looking to go the meatless route, not all plans are identical. Here’s what you need to know about the ...

Understanding the real difference between these two approaches can help you choose a path that actually sticks.

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Share on Pinterest A new study looked at how eating a vegan diet may help your health. Claudia Burlotti/Getty Images A new report found that those who ate a healthy vegan diet had better health ...

Share on Pinterest Research indicates that a vegan diet may have a more significant effect on weight loss than an omnivorous diet. vaaseenaa/Getty Images A new study supports a vegan diet as a means ...