There has been an increase in high protein vegetarian snacks as people become more aware of nutrition and macro nutrients, and are looking for nutrient-dense, plant-based options to support their ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Eating enough protein is important if you want to build muscle or lose fat, as well as for overall health. Getting a decent amount of protein can be hard if you don't eat meat, but there are still ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know hearing how important protein intake for vegans is can get a little bit daunting ...

During winter months, the hunger pangs are quite active and as the sun sets, craving something spicy and warm is quite ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...