This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Intrigued? You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and vegetarianism. On one hand, the keto diet focuses on drastically ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

My name is TC Campbell (@healthyhabitswithtc), and I am 31 years old. I am currently based in Florida, and I am a healthy habits coach, helping women establish a foundation of successful, sustainable, ...

You may not have heard much about the South Beach Diet in the past decade, but this modified low-carb diet is back in the news with an even lower carb sibling. Launched in early 2019, the South Beach ...

The word flexitarian is simply a blend of the words flexible and vegetarian, while a diet is simply a way of life. The idea behind the flexitarian diet is a more flexible approach to vegetarianism, so ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...