While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

However, we also know that high amounts of visceral (abdominal) fat are linked to dementia later in life. “Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.