Do I really need a B12 Supplement on a Vegan Diet? As with any diet, even a well-rounded vegan diet, you may have a hard time getting in the proper amounts of vitamins and minerals in your diet.

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...

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A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and ...

There are loads of ways to get this all-important nutrient, including one vegan option! Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds ...

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and ...

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system. People who don't eat ...