I know how overwhelming it can be to sift through an endless sea of multivitamin options. With countless brands lining store shelves (and even more online), it’s easy to feel, well, multi-levels of ...

Getting the right vitamins, minerals, and nutrients is one of the best ways to care for and maintain your physical health. For reproductive health, in particular, vitamin E (alpha-tocopherol), is ...

“Take your vitamins!” You probably heard that phrase every day as a child as your mom or dad doled out your daily Flintstone tablet. Today, we’re still bombarded with this message, thanks to ...

Vitamin D, often called the "sunshine vitamin," is essential for women's health. It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements. Jump to ...

Recent studies indicate that low levels of vitamin D are linked to a higher risk of Alzheimer’s disease and other forms of dementia. But does that mean taking more vitamin D will prevent it? Here’s ...

Vitamin E supplements do not protect healthy women against heart attacks and stroke, according to new results from the Women's Health Study, a long-term clinical trial of the effect of vitamin E and ...