Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Vitamin D is crucial for bone health, immune function, and several other physiological processes. The body primarily produces ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the effectiveness on vitamin supplements.

Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...

The sun is your body's friend and it's enemy. Your body needs the sun to help make vitamin D, with helps build strong bones. But sun exposure can lead to skin cancer. "The sun is the best source for ...

My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...