The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form. Walking is something most of us learn intuitively as we first begin ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

As we age, our feet need more care and support than ever before. Walking remains one of the best low-impact exercises for seniors, but choosing the right shoes is crucial to avoid discomfort, joint ...