There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Water fasting means drinking only water and skipping all food and other drinks for a certain period. When you stop eating, your body doesn’t just sit around waiting for food to arrive. Instead, it ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...