Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about ...

Whether you’re a seasoned pro or feel like you’re going into battle every time you put on a load of whites, keeping to a schedule can help make the most of your laundry routine—and your sanity.

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...