If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Findings from NIH study suggest early intervention may prevent adult obesity associated with heavier birthweight.