Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth overlooks something important: gaining weight healthily requires choosing the right ...