Uorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...

Hadiyya Azer, a Lahore-based hair spa owner and mother of two, has gone viral for her honest 50-kg weight loss journey. Spanning a decade, her transformation includes pregnancy, weight gain, surgeries ...

PARIS — A kilogram just isn't what it used to be. The 118-year-old cylinder that is the international prototype for the metric mass, kept tightly under lock and key outside Paris, is mysteriously ...

Ram Kapoor shared he lost 55 kg in 18 months by making a lifelong change rather than a temporary fix. He focused on his fitness, sleep, exercise and hydration.

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.