Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

We cover a lot of senior-friendly workouts here at Tom’s Guide, not because we assume older adults can’t do other routines, but because the body naturally changes with age and its needs evolve. Muscle ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...