Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

E veryone wants that healthy, natural glow — the kind of radiant skin that looks refreshed even without makeup. While skincare products can help on the outside, true luminosity ...

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.