Have you ever woken up in the middle of the night after a terrifying dream? or even sleep paralysis—the inability to wake up from a sleep while feeling pressed down. Experts say your sleeping position ...

If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can sometimes include headaches and nausea. But can melatonin cause bad dreams, too? If ...

(WHTM) — Nightmares are common bad dreams that can reflect our deepest fears, anxieties, and possible health issues. Many people may be asking what causes nightmares and what subliminal messages they ...

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent nightmares may signal ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

“It is no humorist’s fancy that the rarebit is a thing of dreams. Clothed in gold and breathing a fragrance that fills the nostrils with a charm more bewitching than woodland odors, it is, to a soul ...

Did you know that what you eat could be linked to bad dreams? Certain foods can affect how our brains work during sleep, leading to vivid or bad dreams. It's surprising to think that a simple snack or ...

Timothy Hearn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Overall, these results suggest frequent nightmares may be one of the earliest signs of dementia, which can precede the ...