“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Wondering if the keto diet is healthy? Here's what one registered dietitian has to say about its benefits and downsides in this video. “The purpose of this diet is to switch our bodies from using its ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...