When life gets heavy, small acts of kindness still break through. These true stories of strangers helping strangers, ...

A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Hey readers, we think you're great! We wanted to share that kind thought with you because today, November 13, is "World Kindness Day" — created back in 1998 by a consortium of kindhearted charities.

Standing before the mountains of Switzerland, I was struck by how small we are against such vastness. And yet, in that immensity, a single farmhouse light, a village nestled in the valley, or a green ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...