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Yoga Tips: These yogasanas can relieve the problem of PCOD, also effective in balancing hormones..

Yoga Asanas For PCOD-PCOS: PCOS and PCOD are ovarian conditions in women. PCOD or PCOS has become a very common health problem in women nowadays. In this condition, periods become irregular due to ...

Real-Life Weight Loss: Woman Walked 10,000 Steps, Lifted Weights to Shed Kilos and Reverse PCOD

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength training 5–6 times a week, and following a balanced, protein-rich diet.