“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Thousands of years ago, the story goes, a shepherd filled his leather water pouch with cool, crisp water from a high mountain stream in the Caucasus Mountains. In the water were curdlike "grains" of ...

Beverage companies are coming out with new products all the time, from hard seltzers to spiked iced coffee in a can. But have you ever heard of something called hard water kefir? A new San Antonio ...

Niki Price, founder of inner-eco, discovered the healing properties of coconut water kefir and took it to 2,000 stores across the country. Niki Price was a Colorado public school teacher and a mom on ...

Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...