A July 2022 study published in The Lancet confirms that for people ages 15 to 39 years, there is no health benefit to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Please provide your email address to receive an email when new articles are posted on . Survivors of obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

Arizona ranks 34th in the nation for healthy living, according to a new study examining health, environment, and lifestyle ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...