If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

In practice, it's a blend of tools already grounded in sleep science (relaxation, breathing and visualization). It won't harm your sleep to try it, but shift the goalposts away from the two-minute ...

A technique reportedly used by the military to fall asleep "anywhere" within two minutes ... Now go down to your neck and your shoulders. Make sure your shoulders are not tensed up. Drop them as low ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...