Everyday Health on MSN

The Woman's Meal Plan for Getting Lean

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...
Fitgurú on MSN

Unlock Your Potential! The Fitness Diet for Women That Actually Works

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Lose weight your way

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including ...
New York Post

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...
Healio

Swapping diet drinks for water linked to greater weight loss, diabetes remission in women

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...
WFLA News Channel 8

IBS diet trends: What’s new in digestive nutrition?

This story was produced by April D. Lee and distributed by Next Net. As digestive issues soar, so must smart nutritional solutions. Nearly half a million deaths in the United States were related to ...