In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The answer may surprise you.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...