For cardio, strength, and muscle gains.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

INDIANAPOLIS (WISH) – One new exercise is making cardio less about the movement and more about the music. Bokwa mixes boxing with kwaito – a traditional South African dance – for a heart-pumping ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout ...